F45 Training Henley-on-Thames is a new community-based gym in the centre of Henley, and we are delighted to be part of this years Nettlebed Stinger in support of Nettlebed School. We run group based HIIT classes designed to unify the muscle groups of the body and to help make you feel and perform better in all aspects of your life. A mix of cardio and strength-based training, our expert fitness instructors support you every step of the way whether you are new to exercise or an expert, there is something for everyone. Our infamous F45 Challenge focuses on nutrition, exercise and wellbeing and we have seen some incredible transformations in the studio including weight loss, muscle tone and improved fitness levels in just 6-8 weeks. We invite you to come and try out our classes with your exclusive trial here.
Jack, owner of F45, will also look forward to seeing you round the race-track!